Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0009300000802 · Data last verified:
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Common questions
How many calories are in Kosher Dill Spears?
Kosher Dill Spears by Mt. Olive has 50 kcal per 100 g. One serving (28 g) is about 14 kcal.
How much protein is in Kosher Dill Spears?
Kosher Dill Spears contains 0 g of protein per 100 g — about 0 g per 28 g serving.
Is Kosher Dill Spears low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Kosher Dill Spears high in sodium?
Yes — 3275.4 mg of sodium per 100 g, about 142% of the daily value.
Why does Kosher Dill Spears have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3275.4 mg). Overall that places it in band C.
How much Kosher Dill Spears is 100 calories?
About 200 g of Kosher Dill Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kosher Dill Spears high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Kosher Dill Spears high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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