Condiments · Nutrition facts

Ketchup

70 kcal per 100 g, with 4 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
24% of calories
13 g
Carbs
76% of calories
0 g
Fat
0% of calories
Macro split
Protein 24%Carbs 76%Fat 0%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar10g
Saturated fat0g0% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690508600547 · Data last verified:

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8690508600547

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Common questions

How many calories are in Ketchup?

Ketchup by Tukas has 70 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 4 g of protein per 100 g.

Is Ketchup high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (680 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 143 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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