Condiments · Nutrition facts

Ketchup Premium

by Kania,Lidl

167 kcal per 100 g, with 2.1 g protein, 37.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Ketchup PremiumNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
5% of calories
37.2 g
Carbs
93% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar34.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1813.4mg79% DV
Potassium488.3mg10% DV
Calcium25mg2% DV
Iron0.7mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489179986 · Data last verified:

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4056489179986

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Common questions

How many calories are in Ketchup Premium?

Ketchup Premium by Kania,Lidl has 167 kcal per 100 g.

How much protein is in Ketchup Premium?

Ketchup Premium contains 2.1 g of protein per 100 g.

Is Ketchup Premium high in carbs?

Yes — carbohydrates provide 93% of its calories (37.2 g per 100 g, of which 34.8 g is sugar). It also delivers 2 g of fiber.

Is Ketchup Premium high in sugar?

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Ketchup Premium high in sodium?

Yes — 1813.4 mg of sodium per 100 g, about 79% of the daily value.

Why does Ketchup Premium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.8 g), sodium (1813.4 mg). Overall that places it in band D.

How much Ketchup Premium is 100 calories?

About 60 g of Ketchup Premium equals 100 kcal.

Is Ketchup Premium a good source of potassium?

It is a moderate source: 488.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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