Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020508760 · Data last verified:
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Common questions
How many calories are in Karelea?
Karelea by Karéléa, Léa Nature has 425 kcal per 100 g. One serving (16 g) is about 68 kcal.
How much protein is in Karelea?
Karelea contains 7.5 g of protein per 100 g — about 1.2 g per 16 g serving.
Is Karelea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Karelea high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Karelea a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Karelea have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (7.3 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Karelea is 100 calories?
About 24 g of Karelea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Karelea high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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