Other · Nutrition facts

Jambon Sec Supérieur

191 kcal per 100 g, with 25 g protein, 2.4 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
52% of calories
2.4 g
Carbs
5% of calories
9 g
Fat
43% of calories
Macro split
Protein 52%Carbs 5%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol74.9mg25% DV
Sodium1600mg70% DV
Potassium363.2mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3119327000277 · Data last verified:

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3119327000277

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Common questions

How many calories are in Jambon Sec Supérieur?

Jambon Sec Supérieur has 191 kcal per 100 g.

How much protein is in Jambon Sec Supérieur?

Jambon Sec Supérieur contains 25 g of protein per 100 g.

Is Jambon Sec Supérieur a good source of protein?

Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Jambon Sec Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Jambon Sec Supérieur is 100 calories?

About 52 g of Jambon Sec Supérieur equals 100 kcal.

Is Jambon Sec Supérieur a good source of potassium?

It is a moderate source: 363.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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