Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760137917585 · Data last verified:
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Common questions
How many calories are in Jaggery?
Jaggery has 495 kcal per 100 g.
How much protein is in Jaggery?
Jaggery contains 4.4 g of protein per 100 g.
Is Jaggery high in carbs?
Yes — carbohydrates provide 93% of its calories (87.5 g per 100 g, of which 87.5 g is sugar). It also delivers 1 g of fiber.
Is Jaggery high in sugar?
Yes — 87.5 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Jaggery have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (87.5 g). Overall that places it in band D.
How much Jaggery is 100 calories?
About 20 g of Jaggery equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jaggery high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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