Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033829710906 · Data last verified:
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Common questions
How many calories are in Il Pelato?
Il Pelato by Palo has 23 kcal per 100 g.
How much protein is in Il Pelato?
Il Pelato contains 1.1 g of protein per 100 g.
Is Il Pelato keto-friendly?
With 3.9 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Il Pelato low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Il Pelato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Il Pelato is 100 calories?
About 435 g of Il Pelato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Il Pelato high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Il Pelato high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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