Other · Nutrition facts

Haricots Cocos Sabarot

296 kcal per 100 g, with 21 g protein, 40 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Haricots Cocos SabarotNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
32% of calories
40 g
Carbs
61% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 32%Carbs 61%Fat 7%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium100mg4% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111950231905 · Data last verified:

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3111950231905

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Common questions

How many calories are in Haricots Cocos Sabarot?

Haricots Cocos Sabarot by Sabarot has 296 kcal per 100 g.

How much protein is in Haricots Cocos Sabarot?

Haricots Cocos Sabarot contains 21 g of protein per 100 g.

Is Haricots Cocos Sabarot a good source of protein?

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Haricots Cocos Sabarot low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Haricots Cocos Sabarot a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Haricots Cocos Sabarot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (21 g). Overall that places it in band A.

How much Haricots Cocos Sabarot is 100 calories?

About 34 g of Haricots Cocos Sabarot equals 100 kcal.

Is Haricots Cocos Sabarot a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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