Haferkraft Zero Peanut Butter

Haferkraft Zero Peanut Butter by Corny has 385 kcal per 100 g. One serving (35 g) is about 135 kcal.

Haferkraft Zero Peanut Butter contains 9.8 g of protein per 100 g — about 3.4 g per 35 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (7 g); points in favor come from fiber (13.4 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Haferkraft Zero Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 2.5 g sugar and 16.3 g fat (7 g saturated). Fat provides 38% of its calories, so portion size matters most here.