Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247098915 · Data last verified:
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Common questions
How many calories are in Hafer-riegel?
Hafer-riegel by Knusperone has 378 kcal per 100 g.
How much protein is in Hafer-riegel?
Hafer-riegel contains 8.5 g of protein per 100 g.
Is Hafer-riegel high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Hafer-riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (20 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Hafer-riegel is 100 calories?
About 26 g of Hafer-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer-riegel high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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