Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249143725 · Data last verified:
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Common questions
How many calories are in Hafer Natur?
Hafer Natur by Allos has 51 kcal per 100 g.
How much protein is in Hafer Natur?
Hafer Natur contains 1 g of protein per 100 g.
Is Hafer Natur low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Hafer Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hafer Natur is 100 calories?
About 196 g of Hafer Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Natur high in sugar or fat?
Per 100 g it has 4.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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