Hörnli Épeautre

Hörnli Épeautre by Coop naturaplan, Naturaplan has 364 kcal per 100 g. One serving (80 g) is about 291 kcal.

Hörnli Épeautre contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band A.