Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 44428648 · Data last verified:
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Common questions
How many calories are in Groene Asperges?
Groene Asperges by Best choice has 20 kcal per 100 g. One serving (200 g) is about 40 kcal.
How much protein is in Groene Asperges?
Groene Asperges contains 1 g of protein per 100 g — about 2 g per 200 g serving.
Is Groene Asperges keto-friendly?
With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Groene Asperges low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Groene Asperges have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Groene Asperges is 100 calories?
About 500 g of Groene Asperges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Groene Asperges high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Groene Asperges high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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