Dairy & Eggs · Nutrition facts

Grieß-dessert

139 kcal per 100 g, with 3.7 g protein, 15 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Grieß-dessertNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
15 g
Carbs
43% of calories
7.1 g
Fat
46% of calories
Macro split
Protein 11%Carbs 43%Fat 46%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11g
Saturated fat4.7g24% DV
Cholesterol22.6mg8% DV
Sodium44mg2% DV
Potassium141mg3% DV
Calcium100mg8% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028900018105 · Data last verified:

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Barcode

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4028900018105

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Common questions

How many calories are in Grieß-dessert?

Grieß-dessert by Milchwerke Schwaben has 139 kcal per 100 g.

How much protein is in Grieß-dessert?

Grieß-dessert contains 3.7 g of protein per 100 g.

Is Grieß-dessert low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grieß-dessert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4.7 g). Overall that places it in band C.

How much Grieß-dessert is 100 calories?

About 72 g of Grieß-dessert equals 100 kcal.

Is Grieß-dessert a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Grieß-dessert high in sugar or fat?

Per 100 g it has 11 g sugar and 7.1 g fat (4.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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