Other · Nutrition facts

Gressins Rustici

432 kcal per 100 g, with 12 g protein, 67 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gressins RusticiNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
67 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium267.8mg6% DV
Calcium25.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009280002720 · Data last verified:

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Common questions

How many calories are in Gressins Rustici?

Gressins Rustici by Valledoro has 432 kcal per 100 g.

How much protein is in Gressins Rustici?

Gressins Rustici contains 12 g of protein per 100 g.

Is Gressins Rustici a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Gressins Rustici low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Gressins Rustici high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Gressins Rustici a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Gressins Rustici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (1080 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Gressins Rustici is 100 calories?

About 23 g of Gressins Rustici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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