Greek Style Strawberry Kefir

Greek Style Strawberry Kefir by Lidl has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

Greek Style Strawberry Kefir contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 196 g of Greek Style Strawberry Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.