Ghost Clear Whey Blue Raspberry

Ghost Clear Whey Blue Raspberry by Ghost has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

Ghost Clear Whey Blue Raspberry contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 78.1 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (78.1 g). Overall that places it in band A.

About 32 g of Ghost Clear Whey Blue Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.