Gemüse-bowl - Falafel

Gemüse-bowl - Falafel by Frosta has 52 kcal per 100 g. One serving (480 g) is about 250 kcal.

Gemüse-bowl - Falafel contains 1.9 g of protein per 100 g — about 9.1 g per 480 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 192 g of Gemüse-bowl - Falafel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.