Galettes De Maïs Complet Bio

Galettes De Maïs Complet Bio by Casino bio has 372 kcal per 100 g. One serving (12 g) is about 46 kcal.

Galettes De Maïs Complet Bio contains 9.3 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 11 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band A.

About 27 g of Galettes De Maïs Complet Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.