Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272770017510 · Data last verified:
Compare Feta with another foodLog Feta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Feta?
Feta by Islos has 258 kcal per 100 g. One serving (30 g) is about 77 kcal.
How much protein is in Feta?
Feta contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.
Is Feta a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.8 g), sodium (840 mg); points in favor come from protein (14.7 g). Overall that places it in band D.
How much Feta is 100 calories?
About 39 g of Feta equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API