Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270537023685 · Data last verified:
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Common questions
How many calories are in Emental Bio?
Emental Bio by Lis d'Or has 391 kcal per 100 g.
How much protein is in Emental Bio?
Emental Bio contains 29 g of protein per 100 g.
Is Emental Bio a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emental Bio keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emental Bio high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Emental Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (18 g); points in favor come from protein (29 g). Overall that places it in band C.
How much Emental Bio is 100 calories?
About 26 g of Emental Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emental Bio high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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