El Ventero Extra Fundente

El Ventero Extra Fundente by El Ventero, Lactalis has 321 kcal per 100 g.

El Ventero Extra Fundente contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 31 g of El Ventero Extra Fundente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 25 g fat (18 g saturated). Fat provides 71% of its calories, so portion size matters most here.