Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800230301826 · Data last verified:
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Common questions
How many calories are in Dried&pitted Dates?
Dried&pitted Dates has 323 kcal per 100 g.
How much protein is in Dried&pitted Dates?
Dried&pitted Dates contains 2.4 g of protein per 100 g.
Is Dried&pitted Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (74 g per 100 g, of which 72 g is sugar). It also delivers 8.5 g of fiber.
Is Dried&pitted Dates high in sugar?
Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Dried&pitted Dates low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried&pitted Dates a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Dried&pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72 g); points in favor come from fiber (8.5 g). Overall that places it in band C.
How much Dried&pitted Dates is 100 calories?
About 31 g of Dried&pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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