Beverages · Nutrition facts

Dattel Sirup

by Basra

304 kcal per 100 g, with 1.2 g protein, 73 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattel SirupNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
1.2 g
Protein
2% of calories
73 g
Carbs
98% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar66g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710742021783 · Data last verified:

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8710742021783

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Common questions

How many calories are in Dattel Sirup?

Dattel Sirup by Basra has 304 kcal per 100 g.

How much protein is in Dattel Sirup?

Dattel Sirup contains 1.2 g of protein per 100 g.

Is Dattel Sirup high in carbs?

Yes — carbohydrates provide 98% of its calories (73 g per 100 g, of which 66 g is sugar). It also delivers 7.3 g of fiber.

Is Dattel Sirup high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dattel Sirup low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattel Sirup a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dattel Sirup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dattel Sirup is 100 calories?

About 33 g of Dattel Sirup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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