Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8590421073810 · Data last verified:
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Common questions
How many calories are in Date Syrup?
Date Syrup by Nature’s Promise has 430 kcal per 100 g.
How much protein is in Date Syrup?
Date Syrup contains 1.6 g of protein per 100 g.
Is Date Syrup high in carbs?
Yes — carbohydrates provide 98% of its calories (103 g per 100 g, of which 90 g is sugar). It also delivers 7.3 g of fiber.
Is Date Syrup high in sugar?
Yes — 90 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Date Syrup a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Date Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (90 g); points in favor come from fiber (7.3 g). Overall that places it in band D.
How much Date Syrup is 100 calories?
About 23 g of Date Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date Syrup high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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