Dairy & Eggs · Nutrition facts

Cottage Cheese

by Bonneterre

206 kcal per 100 g, with 7 g protein, 4.1 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carb
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Cottage CheeseNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
14% of calories
4.1 g
Carbs
8% of calories
18 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.9g
Saturated fat11g55% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410252427 · Data last verified:

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Barcode

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3396410252427

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Common questions

How many calories are in Cottage Cheese?

Cottage Cheese by Bonneterre has 206 kcal per 100 g.

How much protein is in Cottage Cheese?

Cottage Cheese contains 7 g of protein per 100 g.

Is Cottage Cheese keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage Cheese high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Cottage Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g). Overall that places it in band C.

How much Cottage Cheese is 100 calories?

About 49 g of Cottage Cheese equals 100 kcal.

Is Cottage Cheese high in sugar or fat?

Per 100 g it has 3.9 g sugar and 18 g fat (11 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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