Dairy & Eggs · Nutrition facts

Рокфор Знп

365 kcal per 100 g, with 19 g protein, 0.8 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbCalorie denseCalcium rich
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Рокфор ЗнпNutri-Score ECompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
21% of calories
0.8 g
Carbs
1% of calories
31.7 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22.5g112% DV
Cholesterol2.4mg1% DV
Sodium1400mg61% DV
Potassium149.1mg3% DV
Calcium116.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20157456 · Data last verified:

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Common questions

How many calories are in Рокфор Знп?

Рокфор Знп by Cornwall, Deluxe has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Рокфор Знп?

Рокфор Знп contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Рокфор Знп a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Рокфор Знп keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Рокфор Знп high in saturated fat?

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Рокфор Знп high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Рокфор Знп have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (22.5 g), sodium (1400 mg); points in favor come from protein (19 g). Overall that places it in band E.

How much Рокфор Знп is 100 calories?

About 27 g of Рокфор Знп equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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