Snacks · Nutrition facts

Colomba Massera

396 kcal per 100 g, with 6.9 g protein, 53 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Colomba MasseraNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
53 g
Carbs
54% of calories
17 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar28g
Saturated fat10g50% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009381000663 · Data last verified:

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Barcode

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8009381000663

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Common questions

How many calories are in Colomba Massera?

Colomba Massera has 396 kcal per 100 g.

How much protein is in Colomba Massera?

Colomba Massera contains 6.9 g of protein per 100 g.

Is Colomba Massera high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Colomba Massera high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Colomba Massera have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (28 g), saturated fat (10 g). Overall that places it in band D.

How much Colomba Massera is 100 calories?

About 25 g of Colomba Massera equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colomba Massera high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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