Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20023010 · Data last verified:
Compare Cola with another foodLog Cola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cola?
Cola by Freeway, Lidl has 45 kcal per 100 g.
How much protein is in Cola?
Cola contains 0.1 g of protein per 100 g.
Is Cola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.
How much Cola is 100 calories?
About 222 g of Cola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cola high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Cola high in sugar or fat?
Per 100 g it has 10.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API