Coeur De Filet Merlu Blanc

Coeur De Filet Merlu Blanc by O'Fish has 76 kcal per 100 g.

Coeur De Filet Merlu Blanc contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band A.

About 132 g of Coeur De Filet Merlu Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.