Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405002726 · Data last verified:
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Common questions
How many calories are in Coconut Spread?
Coconut Spread has 450 kcal per 100 g.
How much protein is in Coconut Spread?
Coconut Spread contains 5 g of protein per 100 g.
Is Coconut Spread high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Coconut Spread high in saturated fat?
It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Coconut Spread low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coconut Spread a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Coconut Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (40 g), saturated fat (22.5 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Coconut Spread is 100 calories?
About 22 g of Coconut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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