Other · Nutrition facts

Clavo

by Toque

335 kcal per 100 g, with 6 g protein, 31.6 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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ClavoNutri-Score BCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
9% of calories
31.6 g
Carbs
47% of calories
13 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber33.9g121% DV
Sugar2.4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium277mg12% DV
Potassium1020mg22% DV
Calcium632mg49% DV
Iron11.8mg66% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412206006588 · Data last verified:

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8412206006588

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Common questions

How many calories are in Clavo?

Clavo by Toque has 335 kcal per 100 g.

How much protein is in Clavo?

Clavo contains 6 g of protein per 100 g.

Is Clavo a good source of fiber?

It provides 33.9 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Clavo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (33.9 g). Overall that places it in band B.

How much Clavo is 100 calories?

About 30 g of Clavo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clavo a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Clavo a good source of calcium?

It is a good source: 632 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Clavo a good source of iron?

It is a good source: 11.8 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

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