Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202390004810 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese has 285 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 0 g of protein per 100 g.
Is Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Cheese high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (920 mg). Overall that places it in band E.
How much Cheese is 100 calories?
About 35 g of Cheese equals 100 kcal.
Is Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 23 g fat (11 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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