Cacau Solúvel Dr. Oekter

Cacau Solúvel Dr. Oekter by Dr.Oetker has 335 kcal per 100 g. One serving (20 g) is about 67 kcal.

Cacau Solúvel Dr. Oekter contains 24.5 g of protein per 100 g — about 4.9 g per 20 g serving.

Yes — 24.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (30.5 g), protein (24.5 g). Overall that places it in band B.