Snacks · Nutrition facts

Cacao

522 kcal per 100 g, with 5.5 g protein, 61 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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CacaoNutri-Score ECompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
61 g
Carbs
47% of calories
27.7 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.9g
Saturated fat25.1g126% DV
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium542.5mg12% DV
Calcium26.9mg2% DV
Iron6.2mg34% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000142399 · Data last verified:

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8480000142399

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Common questions

How many calories are in Cacao?

Cacao by Hacendado has 522 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 5.5 g of protein per 100 g.

Is Cacao high in sugar?

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cacao high in saturated fat?

It has 25.1 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Why does Cacao have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38.9 g), saturated fat (25.1 g). Overall that places it in band E.

How much Cacao is 100 calories?

About 19 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cacao high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Is Cacao a good source of potassium?

It is a moderate source: 542.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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