Other · Nutrition facts

Burguers Vegetales De Espinacas Y Algas Con Tofu

223 kcal per 100 g, with 8 g protein, 31 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 80 g
Good protein
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Burguers Vegetales De Espinacas Y Algas Con TofuNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
15% of calories
31 g
Carbs
58% of calories
6.5 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium179.9mg4% DV
Calcium35.4mg3% DV
Iron1.5mg8% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904170564 · Data last verified:

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Common questions

How many calories are in Burguers Vegetales De Espinacas Y Algas Con Tofu?

Burguers Vegetales De Espinacas Y Algas Con Tofu by Biográ has 223 kcal per 100 g. One serving (80 g) is about 178 kcal.

How much protein is in Burguers Vegetales De Espinacas Y Algas Con Tofu?

Burguers Vegetales De Espinacas Y Algas Con Tofu contains 8 g of protein per 100 g — about 6.4 g per 80 g serving.

Is Burguers Vegetales De Espinacas Y Algas Con Tofu a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Burguers Vegetales De Espinacas Y Algas Con Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g), protein (8 g). Overall that places it in band A.

How much Burguers Vegetales De Espinacas Y Algas Con Tofu is 100 calories?

About 45 g of Burguers Vegetales De Espinacas Y Algas Con Tofu equals 100 kcal.

Is Burguers Vegetales De Espinacas Y Algas Con Tofu a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Burguers Vegetales De Espinacas Y Algas Con Tofu a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Burguers Vegetales De Espinacas Y Algas Con Tofu high in sugar or fat?

Per 100 g it has 4.9 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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