Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463749321 · Data last verified:
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Common questions
How many calories are in Bio-parmigiano Reggiano?
Bio-parmigiano Reggiano by Nur Nur Natur,Trentin SpA has 402 kcal per 100 g. One serving (200 g) is about 804 kcal.
How much protein is in Bio-parmigiano Reggiano?
Bio-parmigiano Reggiano contains 32 g of protein per 100 g — about 64 g per 200 g serving.
Is Bio-parmigiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Bio-parmigiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-parmigiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Bio-parmigiano Reggiano high in sodium?
Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.
Why does Bio-parmigiano Reggiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (6400 mg); points in favor come from protein (32 g). Overall that places it in band E.
How much Bio-parmigiano Reggiano is 100 calories?
About 25 g of Bio-parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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