Beluga Linsen

Beluga Linsen by Karma has 106 kcal per 100 g. One serving (120 g) is about 127 kcal.

Beluga Linsen contains 6.4 g of protein per 100 g — about 7.7 g per 120 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 94 g of Beluga Linsen equals 100 kcal.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.