Batata Extra Fina

Batata Extra Fina by Yoki has 576 kcal per 100 g. One serving (100 g) is about 576 kcal.

Batata Extra Fina contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (19.2 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 17 g of Batata Extra Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.