Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906050850300 · Data last verified:
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Common questions
How many calories are in Banana Wafer?
Banana Wafer by KMA has 227 kcal per 100 g. One serving (150 g) is about 340 kcal.
How much protein is in Banana Wafer?
Banana Wafer contains 2 g of protein per 100 g — about 3 g per 150 g serving.
Is Banana Wafer high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Banana Wafer a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Banana Wafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from fiber (14.7 g). Overall that places it in band C.
How much Banana Wafer is 100 calories?
About 44 g of Banana Wafer equals 100 kcal.
Is Banana Wafer a good source of potassium?
It is a moderate source: 437.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Banana Wafer a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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