Snacks · Nutrition facts

Baked Chips Sour Cream & Onion

480 kcal per 100 g, with 6 g protein, 68 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 21 chips (50 g)
Calorie denseIron richCalcium rich
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Baked Chips Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
68 g
Carbs
57% of calories
20 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar10g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium100mg2% DV
Calcium150mg12% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028914 · Data last verified:

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0066721028914

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Common questions

How many calories are in Baked Chips Sour Cream & Onion?

Baked Chips Sour Cream & Onion by Ritz has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Baked Chips Sour Cream & Onion?

Baked Chips Sour Cream & Onion contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Baked Chips Sour Cream & Onion high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Baked Chips Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (10 g), saturated fat (3 g), sodium (920 mg). Overall that places it in band D.

How much Baked Chips Sour Cream & Onion is 100 calories?

About 21 g of Baked Chips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Chips Sour Cream & Onion high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Baked Chips Sour Cream & Onion a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Baked Chips Sour Cream & Onion a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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