Meat · Nutrition facts

Bacon

by U, U Bio

129 kcal per 100 g, with 21 g protein, 0.5 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
65% of calories
0.5 g
Carbs
2% of calories
4.7 g
Fat
33% of calories
Macro split
Protein 65%Carbs 2%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol60.1mg20% DV
Sodium960mg42% DV
Potassium401.1mg9% DV
Calcium7.7mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228975447 · Data last verified:

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3256228975447

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Common questions

How many calories are in Bacon?

Bacon by U, U Bio has 129 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 21 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 78 g of Bacon equals 100 kcal.

Is Bacon a good source of potassium?

It is a moderate source: 401.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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