Zarte Mischung, Bio

Zarte Mischung, Bio by Ein Gutes Stück Heimat has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

Zarte Mischung, Bio contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 152 g of Zarte Mischung, Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.