Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26049977 · Data last verified:
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Common questions
How many calories are in Yoghourt Nature?
Yoghourt Nature by Aldi, Milsa has 47 kcal per 100 g. One serving (125 g) is about 59 kcal.
How much protein is in Yoghourt Nature?
Yoghourt Nature contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.
Is Yoghourt Nature low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghourt Nature is 100 calories?
About 213 g of Yoghourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghourt Nature high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Yoghourt Nature high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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