Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19716862 · Data last verified:
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Common questions
How many calories are in Vico Croutons Nature?
Vico Croutons Nature by Vico has 499 kcal per 100 g.
How much protein is in Vico Croutons Nature?
Vico Croutons Nature contains 9.7 g of protein per 100 g.
Is Vico Croutons Nature high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Vico Croutons Nature a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Vico Croutons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (840 mg); points in favor come from fiber (3.4 g), protein (9.7 g). Overall that places it in band C.
How much Vico Croutons Nature is 100 calories?
About 20 g of Vico Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vico Croutons Nature high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Vico Croutons Nature high in sugar or fat?
Per 100 g it has 3.4 g sugar and 25 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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