Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280347 · Data last verified:
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Common questions
How many calories are in Veg Swiss?
Veg Swiss by Kokiriki has 398 kcal per 100 g. One serving (200 g) is about 796 kcal.
How much protein is in Veg Swiss?
Veg Swiss contains 2.3 g of protein per 100 g — about 4.6 g per 200 g serving.
Is Veg Swiss low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Veg Swiss a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Veg Swiss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (440 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Veg Swiss is 100 calories?
About 25 g of Veg Swiss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veg Swiss high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Veg Swiss high in sugar or fat?
Per 100 g it has 0.6 g sugar and 19 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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