Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436699996 · Data last verified:
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Common questions
How many calories are in Twists & Sticks?
Twists & Sticks by Tesco has 491 kcal per 100 g.
How much protein is in Twists & Sticks?
Twists & Sticks contains 11.3 g of protein per 100 g.
Is Twists & Sticks a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Twists & Sticks high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Twists & Sticks high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does Twists & Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (13.1 g), sodium (712 mg); points in favor come from protein (11.3 g). Overall that places it in band D.
How much Twists & Sticks is 100 calories?
About 20 g of Twists & Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twists & Sticks high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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