Other · Nutrition facts

Tofu Scramble

161 kcal per 100 g, with 7.8 g protein, 7.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 255.145g
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Tofu ScrambleNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
20% of calories
7.4 g
Carbs
19% of calories
11 g
Fat
61% of calories
Macro split
Protein 20%Carbs 19%Fat 61%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.2g
Saturated fat1.6g8% DV
Sodium286.1mg12% DV
Potassium270.8mg6% DV
Calcium57.2mg4% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272000548 · Data last verified:

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0042272000548

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Common questions

How many calories are in Tofu Scramble?

Tofu Scramble by Amy's has 161 kcal per 100 g. One serving (255 g) is about 411 kcal.

How much protein is in Tofu Scramble?

Tofu Scramble contains 7.8 g of protein per 100 g — about 19.9 g per 255 g serving.

Is Tofu Scramble low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Why does Tofu Scramble have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tofu Scramble is 100 calories?

About 62 g of Tofu Scramble equals 100 kcal.

Is Tofu Scramble a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tofu Scramble high in sugar or fat?

Per 100 g it has 1.2 g sugar and 11 g fat (1.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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