Tierra Madre Cacao Instantáneo Ecológico

Tierra Madre Cacao Instantáneo Ecológico by Intermon Oxfam has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Tierra Madre Cacao Instantáneo Ecológico contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (82.8 g per 100 g, of which 80.3 g is sugar). It also delivers 5.8 g of fiber.

Yes — 80.3 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (80.3 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 26 g of Tierra Madre Cacao Instantáneo Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.