Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009320007401 · Data last verified:
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Common questions
How many calories are in Tegole?
Tegole by Massera has 510 kcal per 100 g.
How much protein is in Tegole?
Tegole contains 6.5 g of protein per 100 g.
Is Tegole high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Tegole high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Tegole have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (26 g), saturated fat (17 g). Overall that places it in band E.
How much Tegole is 100 calories?
About 20 g of Tegole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tegole high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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